Ayurvedic Massage with Warren
Gift yourself lovingly with a deep feeling of stability and warmth with an abhyanga, sanskrit meaning “to apply oil to the skin”. Abhyanga is an Ayurvedic warm oil massage that nourishes the body to relax, detox and heal. Allow yourself to receive the greatest expression of self-love through this ancient East-Indian daily regimen.
70 mins $110; 110 minutes with hot stones $150
multi-treatment package discounts available
Book directly with Warren: email@example.com or book here
Yogassage and Private Yoga Therapy with Sandra
Yogassage uses gentle, sustained stretches, applied pressure and facilitated positioning to achieve myofascial stretching and release without strain. It incorporates the loving touch of a hands on massage with breath and energy work and is done fully clothed on a massage table. Conditions benefited include: chronic pain, constipation, digestive problems, migraines, poor flexibility, relaxation, stress reduction, stimulation of blood and lymph flow, low back pain, and nervous disorders.
Yoga therapy employs yoga techniques and practices to help individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs. Medical research shows that yoga therapy is among the most effective complementary therapies for many common aliments. The challenges may be an illness, a temporary condition like pregnancy or childbirth, or a chronic condition associated with old age or infirmity. Yoga therapy is a self-empowering process, where the care-seeker, with the help of the yoga therapist, implements a personalized and evolving yoga practice, that not only addresses the illness in a multi-dimensional manner, but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner. Depending upon the nature of the illness, yoga therapy can be both preventative and curative, and serves a means to manage the illness and facilitate healing in the person at all levels.
Book directly with Sandra: firstname.lastname@example.org or book here
Acupuncture with Susan Underwood
Book directly with Susan: email@example.com