Welcome to…

TexasYogini is now Sama Yoga!

  • alignment and breath focused practices entwined with history and philosophy
  • very experienced teachers
  • small, intimate classes with a community vibe

Located in the heart of Houston at the crossroads of the Museum District, Texas Medical Center, and Montrose neighborhoods.  Ample parking is available in the lot behind Chelsea Market and on the street.

Recent Posts

All Aboard!

This is the time – as the year comes to a close – when I find myself reflecting. Pema Chodron wrote (and I paraphrase), that the journey through life is akin to ‘riding in a train sitting backwards; we can see where we have been but not where we are going’.  It seems tempting to … Continue reading All Aboard!

And Why Did You Do This?

The doors of TexasYogini studio have been open now for three and a half months and they have been chock full of busy!  Creating and recreating the schedule, organizing and reorganizing the space, and even a full-on renovation of the studio while still running classes. Throughout all the hubbub, I’ve been attending events spreading the … Continue reading And Why Did You Do This?

Lucky Kids!

My yoga journey began at the age of 29 (I’m 46 now).  Throughout the years, I’ve often said to myself, “I wish I had found yoga when I was younger.”  Not because I’d be closer to twisting myself into a pretzel, but because I now understand and have experienced the benefits of breathwork and yoga.  … Continue reading Lucky Kids!

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